Personal reflections

Conscious breathing

10th April 2024

There has been a lot of talk on the significance of conscious breathing in recent months. There are more and more breath workers/specialists out there, one of them being my personal trainer, Luke. As soon as I heard that he...

Denial and projection

17th December 2023

Dear people, I accept that this isn't a typical festive subject, but it is one that I have been experiencing all my life. As of today, I have had enough of it. We all know what denial is and we...

Self-care

24th November 2023

What does it mean to self-care? What does it involve? How do we make it an integral part of our every day routine? Do we have a self-care routine to begin with? It could be my age and my changing...

Holding space for ourselves (trusting our guidance)

20th June 2023

It has been a while since I posted a blog. It isn't because I had nothing to write about, but because I felt that I need to give myself time to just be, to live my day to day life....

One year older (and hopefully wiser)

14th December 2022

2022 has been a very dynamic year, full of travels, changes, endings. We were given the freedom of movement back and off I went to: Peru, Serbia, Italy and Macedonia. I have been invited to visit some other locations too,...

Dealing with negative emotions

18th May 2022

Dear ones, I have written about shadow work before, but working on self is never done (I don't mean to sound discouraging). It is a fact of life that we are shaped by our experiences, be it day to day...

Energy healing

19th February 2022

So, what is energy healing? In order to explain it properly, I will break it down to a description of what is energy and then what is healing. Energy is called different things from life force, to strength, vitality or...

Dealing with stress

10th November 2021

I am prone to over thinking and stress. It has always been my downfall. Today I had a school run in the morning, as usual (my daily routine since 2007), but what stressed me out was my car engine over...

Being open to receive

23rd September 2021

This is a definite theme of the month. We just had a harvest full Moon and I celebrated a two year anniversary of opening a healing practice at The Body Suite. It took me a long time to acknowledge that...

Ancestral healing

19th June 2021

This topic is a vast one. I could write a whole book about it. And, I just might do it one day as I have made quite a few notes about this particular energetic clearance/initiation. What needs to be mentioned...

Looking for the best in people

22nd March 2021

This is something that I have been doing all my life. Now I feel that it is time to check in with myself and assess this life long belief. Believing that all people are good at their very essence has...

The Trees

27th February 2021

Since New Year's Eve, the trees have become my most profound teachers. My friend, Monika, has introduced me to the wonder of these extraordinary beings. I have always loved them, planted them, prayed for their protection and wanted to connect...

Changing my mindset

19th January 2021

It is easy to be positive when things are going well. But, when we're in the third lockdown not knowing when we will be able to carry on with our life, it's tough. So, when I woke up this morning,...

Living in the moment

27th December 2020

My last year's December blog was "2019-a year to remember". I think that we can all safely say that year 2020 beats it by a mile. So, what has this year taught me? I can say that it has taught...

The secret of being happy

11th November 2020

There is no coincidence that I wrote about gratitude and appreciation about the same time last year. That was the beginning of my discovery of how to be happy. It is no secret that I've recently read The Secret (pun...

Life is for living

10th October 2020

This year has been challenging to say the least. I am not going to list all the things that have happened, that made me think deeper, change my perspective, soul search, etc. Instead, I want to focus on where I...

Living from the heart

14th September 2020

This is my aim. There is no time limit as to when do I want to reach it. I just want to live from my heart. But, let us talk about our Heart chakra for a moment. It is the...

A call for authenticity

13th August 2020

This is a slight diversion from my initial idea about this month's blog. It is closely related to it, though. Recently, going through my own self discovery and through the work with my clients, something struck me as odd. Why...

Shadow work

18th July 2020

There is this thing called shadow work. I have been at it for a number of years now. It starts with us acknowledging that we are not perfect and that we have to face our own shadow. Our shadow consists...

Dealing with death

22nd June 2020

This title might deter a few readers. However, after both my mentor and my father dying this year, I have to look death in the eye. I have decided to accept it as a teacher, rather than a taboo that...

Breaking free from illusions

13th May 2020

It has been a while since I've written a blog. This quarantine has turned my whole world upside down. Perhaps I needed a fresh perspective on life? Anyhow, I have been doing a lot of internal reflecting during the past...

Transcending our physical body

8th February 2020

Please don't be scarred by the title. As a spiritual being, I want to focus on looking past my physical body. I am hoping that would also give me a bit of a relief from the pain of loosing my...

I’ve hit the ground running

7th January 2020

In December, my friend and mentor has gone to the hospital. He is still in there. My son was also admitted to a hospital last month with a serious injury. Due to his age and good health (and his chosen...

2019-a year to remember

21st December 2019

Before I can go into the next year and a new decade, I have to take one last look back on the year that made me. In January 2019, I launched my healing business (domain name, website, a treatment room)....

Patience

9th November 2019

Just to be clear, patience isn't my favourite subject. People think that I am very patient. But am I, or is it being laid back, detached, secretly hoping that something will change? Is it me waiting for a miracle? I...

Counting your blessings

8th October 2019

This morning, as on most Thursdays, I went to my child's school cathedral assembly. It was themed or dedicated to the Harvest Thanksgiving.Children walk into the cathedral bearing gifts and we sing a thanksgiving hymn. Then a guest speaker (a...

Connecting to our natural flow

5th September 2019

We, collectively as human beings, seem to live in an artificially constructed system. As soon as we are born, our days start to be 'numbered'. We are registered under a name and as having a date and a time of...

Opening our heart to love

3rd August 2019

We all know in a physical sense what and where our heart is. But, in a spiritual sense, we have two hearts- our main Heart Chakra and a Higher heart Chakra. Our Heart chakra is our main life energy entry...

Lessons that birds teach us

10th July 2019

As I was resting on my sofa and looking out of my living room window, I noticed wood pigeons building a nest. I've seen them building nests over the years every year in a different hiding space. One was arranging...

A dreamer

4th June 2019

Something has been playing on my mind ever since I was told it. On the way to the airport, after a family visit, my mother said something. In the context of the type of a person that I am, she...

Hope

15th May 2019

On 15th April, I went to a charitable fundraising event. Funds were collected for two charities. One was set up to help look after people with the Motor neurone disease. A young man gave a speech which was about his...

The importance of grounding

2nd March 2019

There are so many energetic changes happening around us and inside of us every day. We might be aware of the physical symptoms of these energetic shifts (like headaches, dizziness, nausea, tiredness, irritability,etc.). In order to allow the old energy...

Setting energetic boundaries

2nd February 2019

17th January 2019 Today has been a day full of powerful lessons/reminders. I met up with someone that reminded me of the importance of having energetic boundaries. No matter how much we care for someone, taking on their stress doesn’t...

Latest lessons

2nd February 2019

9th November 2018 A lesson that has been with me for some time now is: LET GO OF THE DESIRED OUTCOME. I am working on integrating it. What has also been emerging, as of yesterday is: RESPONSIBILITY for...

Let go and let flow

22nd January 2019

11th December 2018 Today I decided to let go and let flow. I literally can’t take in any more information to process. Too many updates, too much to let go- then take in and over and over again. So, I...

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