17th January 2019
Today has been a day full of powerful lessons/reminders.
I met up with someone that reminded me of the importance of having energetic boundaries.
No matter how much we care for someone, taking on their stress doesn’t help them and it certainly doesn’t help us.
I was born an empath and have always thought that empathising, i.e. tuning into someone’s feelings is what caring people do.
What that does is leave the recipient full of stress and worry about their friend, loved one, whoever it is.
After that particular meeting I was a shivering wreck.
Therefore, I need to WORK ON CREATING ENERGETIC BOUNDARIES.
Because I was out of alignment, two other people contacted me asking questions and favours of me. I could feel a build up of anxiety and had to stop all that I was doing and sit down in a meditation with a large Amethyst cluster.
Why do we put a pressure on ourselves to please others?