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There is this thing called shadow work. I have been at it for a number of years now. It starts with us acknowledging that we are not perfect and that we have to face our own shadow. Our shadow consists of everything that we don’t like about ourselves and the things that we don’t like about our life. There comes a time when we all need to look ourselves in the mirror (‘Man in the mirror’ by Michael Jackson comes to mind).

So, if it’s something that we don’t want to see, why should we do it anyway? It’s because that is the whole point of our existence- to watch and learn and get better at it, at being human.

The tipping point for me was 6 years ago when my health was in a downward spiral. I had brain fog, chronic pain and was exhausted to the point of blackouts. It was becoming dangerous for me to drive. I had to do something, as I had two children to look after, a house, a garden and I was trying to start a business and have just moved house. So, after going down the conventional route of GP, muscular-skeletal specialists, MRI scan, etc., I was diagnosed with Fibromyalgia and Discus Hernia. Because I didn’t want to take pain killers, I was left with doing hydro therapy. That was really pleasant for the moment when I was in warm water. The moment that I came out, everything would start to get on top of me again.

So, an alternative therapist and a close friend of mine, Kim, recommended this amazing chiropractor and a healer, Rene. I knew about chiropractors, but what was a healer? Before I could see him, I had to write my life story- put every significant event in my life in an email to him. As I sat down and tried to recall everything good and bad, many emotions came up for me to deal with. At one point, I asked myself: ‘Why is it that these people and situations still have an impact on me? They are all just a memory now.’ That helped me create a distance between myself and my emotionally charged memories. That was a turning point in my life and a beginning of self healing.

What followed was a series of healing sessions with crystals, energy healing and chiropractice. A whole new world opened up to me and I have been ever since living on daily reading, watching videos, doing courses, having endless discussions, meditating, meeting more likeminded people, opening up a healing practice and doing the healing for others, as well as for myself.

Now, 6 years later, I am still dealing with my shadow, but it has less power over me, it’s layers are thinning and it’s existence is fading away. I know that shadow work never ends, but it allows us to become free, to become who we really are meant to be in this life (as my dear friend, Dee, says).

So, it is up to each end every one of us to decide whether we want to do the shadow work/self discovery or not. But one thing is for sure- nobody else can do it for us.

Love and light,

Angela.

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We all know in a physical sense what and where our heart is.

But, in a spiritual sense, we have two hearts- our main Heart Chakra and a Higher heart Chakra. Our Heart chakra is our main life energy entry point, that energetically feeds our whole aura.

Our Higher Heart chakra is located just behind our breast bone, above our Heart chakra. It is the seat of our soul!

Therefore, in an energetic sense, when we are ready to open our heart, it needs to be heart and soul. Otherwise, our feeling is ‘half hearted’.

So, how do we open our hearts to love?

I can only talk from my personal experience and here it goes:

It takes faith, strength, trust, conscious effort and A LOT of clearing (past hurt, pain and heart break).

Once we’ve decided that we want to FEEL again, we have to surrender to God’s/Source’s/Universe’s will to guide us through the necessary process of facing up to all of our past hurt and pain. Remember the Yin and the Yang, the good with the bad, no pain-no gain. Well, it very well applies to love too.

We cannot love if we keep our pain buried deep within our heart and soul, or if we have shut the whole thing down. There are no two ways about it- our pain has to be faced one last time, in order to be released forever.

Pain comes into our life to teach us a lesson, however big or small. By facing it, we accept that it was there, what it has taught us (so that we don’t allow ourselves to get into the same situation) and that it is time that it goes away, as it has served it’s purpose.

Do whatever it takes, in order to release the pain- exercise, sing, dance, write, draw, go for walks, meditate, talk to friends, listen to music, a.s.o. Whatever works for you to feel better, do it. And that is the key:

DO WHATEVER FEELS GOOD.

The more that you release, the better you feel, the more that you open up your heart and let more of the good in. Step by step, you come to the point of completely loving and accepting yourself and everyone around you.

It might seem like a lot of work, but it is definitely worth it.

Just imagine the feeling of joy, happiness, fulfilment, wholeness, calm being an every day part of you.

It is a state of bliss that you never want to leave. That is enlightenment. That is the only way forward, beautiful souls.

Lots of love,

Angela x.

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